PT Plan Wed Feb 25th 2009

WED 25 FEB PT

Time: 1900
Location: Track
Uniform: Golden Lion Shirt, Black Army Shorts, Reflective Belt
(Uniform for the Army Band is ACU's)
Type: Muscle Strength Endurance

Concept of Operations:

Those who did not pass there PT test must be at normal PT

1900 - Fall in and accountability
1903 - Recieve formation and begin warm-up and stretch
1910 - Begin Deck of cards PT (see apendix A)
1950 - Begin cool down stretch and AAR
1955 - Turn over to PSG
2000 - Dismissed

For those who wish to see the Army band (and passed there pt test)
you are excused from PT. (it's free)

1920 - Accountability with CDT Overman at Munson Hall
1930 - Listen to Army band quartet
2030 - Dismissed

Apendix A:

Diamonds - close hand push-ups
Hearts - wide arm push-ups
Clubs - crunches
Spades - rocky sit-up
Joker - instructor choice
# of reps depends on card number
all face cards = 10
Aces = 15
THE GUESS:
suit 1/2 #, fail x2 #
card burn it, fail shuffle card back in
joker remove one suit