Lead by Cadet Overman/Cadet Conway
Time: 1900
Location: APU Track
Uniform: Black Lions Shirt, Black Army Pt shorts, Pt Belt:
Objective: Muscular and Cardiovascular Endurance, Motivation
Time line:
1900 - Fall in and accountability.
1902 - PT instructor (Conway) post and and begin stretching.
1905 - Conditioning drill 1, Military movement drill 1, conditioning drill 2, sprints, cool down platoon run with cadences.
1950 - Begin cool down stretch and AAR.
1955 - Turn over to PSG.
2000 - Dismissal
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