Wednesday, March 4

PT Plan Wed Mar 4th 2009 (Team Sports)

4 MAR 2009 PT
Time: 1900
Location: Track and Field
Uniform: Golden Lion Shirt, Army Shorts, Reflective Belt
Type: Team Sports

Concept of Operations:

The first 2 games will be 1st and 4th squad versus 2nd and 3rd.
Second two games will be MSI's versus MS II III and IV.
Cadre may join whichever side they choose.
First team to 12 points wins a game.

Coordinating Instructions:

There will not be goalies for the ultimate frisbee.
Anyone who is loitering around a goal or who is inactive for 2 minutes will be subject to 20 push-ups from the ms3 who spots them.

Each time a goal is scored, the opposing team will do 10 in cadence push-ups. The scoring team will also do five.
Each time a whole game is won, the winning team will decide an exercise for opposing team to do. However they will also perform half of the amount of the exercise chosen, as to not make the quantity ridiculous.

Timeline:

1900 - Fall in at the track and recieve accountability
1902 - Receive formation and begin stretching
1910 - Separate into teams and begin Ultimate Frisbee PT.
1950 - Begin cool down stretch and AAR
1955 - Turn over to PSG
2000 - Dismissed

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